Best Health &amp; Wellness Newsletters in 2026

Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.

Growing fast with a highly engaged audience

2-3x/week

Before It Breaks

Excellent

we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up

Growing fast with a highly engaged audience

2-3x/week

Fraud Prevention Hotline

My personal Substack

Long-form writing with a devoted readership

4-5x/week

Health in Plain English

I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.

Growing fast with a highly engaged audience

Weekly

PodcastCommunity

Words From This Body | Ailey Jolie

This is where I write the words of my body... words intended to inspire you to know yourself intimately, make friends with messiness, act fully, and live life fully within the wisdom of your very own body, too.

Long-form writing with a devoted readership

2-3x/week

Life Branches

I'm a therapist who talks about the parts nobody warns you about when everything stops making sense, whether you're 45, 60 or 80. I give you: clinical validation + lived honesty + permission to stop explaining yourself.

Weekly writing with a loyal readership

2-3x/week

Cults, Culture & Coercion with Dr. Steve Hassan

Dr. Steven Hassan on cults, extremism, and recovery.

Frequent updates that readers actually engage with

4-5x/week

Stay Young

Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets

Weekly writing with a loyal readership

2-3x/week

The Mothership

A health & wellness newsletter

Growing fast with a highly engaged audience

2-3x/week

☕️ Coffee & Covid 2025 🦠

Excellent

A daily post-pandemic news roundup with sarcastically optimistic commentary

Frequent updates that readers actually engage with

4-5x/week

Community

The Second Brain

Your gut controls your mood. AI is reshaping therapy. Longevity science is going mainstream. This is where mental health, technology and performance collide.

Frequent updates that readers actually engage with

4-5x/week

Repro Ready

Repro Ready is your go-to guide for taking action on reproductive rights, breaking down policy, debunking misinformation, and equipping you with the tools to fight for access and justice.

Growing fast with a highly engaged audience

Weekly