Best Health & Wellness Newsletters in 2026

Fraud Prevention Hotline

Strong

My personal Substack

Long-form writing with a devoted readership

Hussein's Letter

Strong

I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job. Join 9,000+ readers for free 👇🏾

Growing fast with a highly engaged audience

The Autism Doctor

Strong

Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.

Growing fast with a highly engaged audience

Before It Breaks

Excellent

we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up

Growing fast with a highly engaged audience

Cults, Culture & Coercion with Dr. Steve Hassan

Strong

Dr. Steven Hassan is an internationally renowned expert on deradicalization, cults, hypnosis, the Influence Continuum, and the BITE Model of Authoritarian Control. TEDx speaker, author of 5 books, mental health professional, and researcher.

Frequent updates that readers actually engage with

☕️ Coffee & Covid 2025 🦠

Excellent

A daily post-pandemic news roundup with sarcastically optimistic commentary

Frequent updates that readers actually engage with

Life Branches

Strong

This is where we talk about the messy middle of life—the parts nobody warns you about when everything you thought you knew stops making sense. I'm a therapist who helps women navigate midlife transitions when you suddenly can't tolerate anyone's bullshit.

Weekly writing with a loyal readership

Trust the Evidence

Strong

Informing health decisions by separating evidence from opinion

Frequent updates that readers actually engage with

Jack Hopkins Now

Strong

Jack Hopkins Now is a reader-supported newsletter offering calm, clear analysis of power, accountability, and democratic resilience-written for people who want to think clearly and stay steady under pressure.

Thoughtful weekly reads that hold your attention

Everyday Health

Strong

We share trusted, evidence-based health tips to help you live a healthier life every day. this newsletter is based on real experiences and the latest health knowledge. With us, you’ll stay informed and feel more in control of your health.

Frequent updates that readers actually engage with

Mind Matters and Everything Else with Dr. Joseph Sansone

Strong

Discussion about politics, economics, mental health, health and wellness, liberty and natural rights, philosophy and spirituality, resisting global genocide, and just about everything.

Frequent updates that readers actually engage with

Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets

Weekly writing with a loyal readership