Mindfulness & Meditation
The Mindfulness & Meditation segment contains 30 active publications.
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The Soft Stoic LetterSoft stoicism + psychology for deep feelers and overthinkers. Written by an M.Sc. Psych, this weekly letter brings you gentle wisdom and practical tools to calm the mind and strengthen the soul. ✿
Home Base with Jeff WarrenA friendly community with free guided audio meditations every week, and mini-essays on the baffle-wonder-challenge of somehow existing.
EresInteligente🌱 Inspira tu mente, calma tu corazón y reconecta contigo. Cada semana recibirás reflexiones breves, ideas que despiertan y recordatorios que te acercan a tu bienestar. 🧠 Crecimiento personal sin complicaciones. 💫 Herramientas para vivir
✨Qi Codes✨sharing my cheat codes for nourishing qi, including weekly recipes, grocery lists, mindfulness practices, and more
Kaira Jewel’s SubstackI am a Buddhist teacher who has spent decades weaving mindfulness and meditation with social justice. I guide people to transform and heal through embodied presence, stillness and play.
Tara StilesHere, you'll find reflections and practices of softness, grounded in the healing arts, as a response to the current culture of stress we are all bathing in.
Tupensaci– Con Te, ogni giorno – è una presenza discreta e costante. Parole semplici per ritrovare calma, direzione e chiarezza interiore.
Elevate with Yung PuebloArticles about personal transformation, inner peace, and relationships
The Balanced Body BriefA seasonal, science-backed roadmap for women ready to calm inflammation, balance blood sugar, and finally eat in a way that works for their body.
The Quiet Life with Susan CainThe Quiet Life is for people who love quiet, depth, and beauty, and is read in all 193 countries and all 50 U.S. states. Join us for art, ideas, consolations, and candlelight chats. You'll never be forced to do anything groupy.
Mood Food with Dr. Uma Naidoo MDWeekly Mood Food ideas, articles, and recipes in your inbox from Dr. Uma Naidoo, Nutritional Psychiatry pioneer, Harvard MD, bestselling author of This Is Your Brain on Food and Calm Your Mind with Food, and more.
Peaceful Mind Peaceful Life®Dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs.
Fuel Upaccess my full recipe archive (updated weekly!), my top resources as a health coach, meditations, my newsletter & more!
from radiance, with love ♡Your safe space for guided meditations, gentle reminders, and inspiration to restore your peace and love on your heart. Land lightly, breathe deep, and embrace this radiance energy. You deserve it.
Dan HarrisSelf-help for smart people.
Insegno yoga e mindfulness e ho cambiato del tutto la mia vita. Ogni settimana, condivido delle riflessioni per aiutarti a conoscerti meglio, migliorare il rapporto con i tuoi pensieri, emozioni e device. Iscriviti gratuitamente per non perderti niente
The Balancing ActAdult partnerships are stressing us out. Let's reimagine them.
Sarah Mirsini🇳🇴🇬🇷 Meditation Teacher & Holistic Skincare Founder. I focus on nervous system regulation through wellness modalities.
Ashley’s SubstackA calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.