Fitness & Exercise
The Fitness & Exercise segment contains 79 active publications.
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Mental Health Movement by Dr. Jake GoodmanYour brain's favorite newsletter—mental fitness made simple by a psychiatrist.
Yoga For Tired PeopleGet one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Come chill out with us.
Club 12 with Dean BokhariMaster every area of your life inside Club 12, the ultimate hub for Self-Improvement — designed to help you master your mindset, habits, goals, productivity, health, motivation, and more through coaching, community, and actionable training.
AGING with STRENGTH®Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
Built to Move, Born to Heal: Notes on Midlife FitnessA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
Lethal Gentlemen's ClubFor the Modern Renaissance Man who wants to be capable in all Arenas of Life (Fitness, Mindset & Lifestyle Design).
As I Was Saying with Poorna BellSocial commentary and essays from career to mental wellbeing, capturing the general WTF of life and topical news, by award-winning author, former HuffPost Exec editor and lifter of heavy weights, Poorna Bell.
Parent Fit ClubBuild your dream body without the gym or giving up your favorite foods.
Dr. Tyna's SubstackMetabolic health, hormones, peptides strength training for active Gen Xers
Human HealthA newsletter dedicated to exploring human health, with daily tips, science-backed insights, expert advice on diet and fitness, wellness secrets, and the latest health news to help you live a healthier, stronger life.
Mountain Running & LivingPersonal essays with practical advice about trail running, mountain life & midlife grit.
Strength Training for Longevity with Pete McCallFitness is freedom, being fit gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use exercise to live YOUR best life.
BowTied BiohackingLeveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.
Two Percent with Michael EasterUseful information 3x a week about health, fitness, nutrition, mindset, and performance.
the morning shakeoutA weekly newsletter about running and other worthwhile topics.
El Club de las 7 am ☕ by Blue BambooMe gusta escribir. Sobre todo, me gusta compartir. Emprendedora (de Blue Bamboo), amante del movimiento y de todo lo que me haga estar presente. Aquí encontrarás reflexiones sobre yoga, meditación y crecimiento personal. Sin ruido. Sin prisas.
Endurance Mastery by MarathonGuideSince 2001, MarathonGuide has been the trusted hub for runners - connecting millions with races, training insights, and reviews. Now, with Endurance Mastery, we’re taking it further - delivering expert content, proven strategies, and fresh inspiration!
Dr Paddy BarrettPreventive Cardiologist writing on how to prevent heart disease and live longer.
Hot Girl Walk®You’re already hot — we’re just bringing it to the surface. Welcome to the Hot Girl Walk® Substack, your inside access to the movement that started with one TikTok and became a global phenomenon. Created and run by Mia Lind, founder of Hot Girl Walk®.
The Power of BroScience by AJACCombining the science of exercise and the art of application into real life knowledge on fitness and health
Truth Be ToldOne, in-depth article about food and fitness. In your inbox every weekend. Published by The Whole Truth Foods.
David Nott FoundationTraining war doctors. Saving lives. 🩺
ESG’s SubstackFitness, Fat loss, Business & Mindset
Stefani stewartWeekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
Inner ExcellenceGet tips and tools, techniques and interviews on how to train your mind for extraordinary performance and live the best possible life.
Strong After 50Strength, cardio, and real-world fitness for men and women over 50
How to Movea body-neutral guide to exercise
Keeping Balance: Field NotesReflections on health and fitness for the modern woman, from a mom and fitness nurse who’s lived the extremes, thrives in the gray area, and still does backflips. Performative wellness is so 2025 - let's build strength that lasts.
Jacked Dad ClubGet lean, strong, and jacked around work and kids; without sacrificing your life to do it. Advice from a Dad who is walking the walk.
Thinking, NaturallyClear thinking about health, autonomy, and living naturally—in a culture that profits from your confusion. By Rachelle Robinett, RH (AHG)—author, naturalist and explorer of the human experience.
Sweat ScienceThe latest research on endurance, fitness, and health, clearly explained with a skeptical eye.
Life and Longevity with Dr. Monica AggarwalReflections from a Preventive Cardiologist, Nutrition expert, Mom, Motivational speaker, Wife, Daughter, Triathlete and Patient
What I Taught in Yoga This WeekReal yoga sequences for real yoga teachers. Discover flowy vinyasa sequences with creative transitions, as well as juicy warm-ups, cool-downs, and ideas adaptable to any style or level. Plus, curated readings, intentions, and teaching tips.
Rich RollAuthor, Athlete & Host of The Rich Roll Podcast. I write about personal transformation & the pursuit of living more authentically and self-actualized.
A Friendly NudgeWeekly videos building DOABLE strength, mobility and intuitive cooking skills
The Half MarathonerA running newsletter that isn't (just) about running
Vitam Sanam - Perlen der GesundheitHolen wir uns unser Wohlbefinden zurück, denn ohne Gesundheit ist alles nichts. Unter dem Motto "Hilfe zur Selbsthilfe" teilen Gesundheitspraktiker, Therapeuten und Autoren ihre besten Beiträge, fundiertes Wissen und Erfahrungen mit.
The Hard To Kill ManI write about fitness, health and our way of life to help you change your mind; so I don't lose mine. This publication is intended for men who served but can't find anyone writing about their issues.
500 Rules of CardiologyThese are not really "Rules" and not yet 500, but hopefully helpful principles I have used in teaching and practice over the 50+ years since I graduated from medical school.
The Crunchy BitsMy personal Substack
Athletic AgingYour Playbook for Defying the Status Quo
MIDLIFE MUSCLEAs men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
Wellness Resource Center & Yoga Teacher CentralEmpowering wellness providers, coaches, yoga teachers, trainers, and health educators as they step into their next level of leadership and service. Supporting teachers and providers since 2012.
Lean NutritionProven nutrition & fitness protocols to help you shed body fat & build lean muscle
Tu Sano EquilibrioTu espacio para encontrar el balance entre una vida fit, saludable y feliz.✨
Florida Bicycle AssociationYour voice for safer bicycling in Florida— because we deserve better.
Composition ID/Rafi D.Evidence-based health made simple. Practical nutrition and fitness guidance rooted in science, not fads—helping you make informed choices to improve performance, health, and longevity.
PersoNews - A newsletter do Personal TrainerO jornal eletrônico gratuito sobre a sua carreira. No seu e-mail, duas vezes por mês, aos domingos (intercalados), às 20h30.