Nutrition & Diet
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Build muscle, burn belly fat, stay young after 50—with the protein-timing system that works for aging bodies. Science-based nutrition, zero crazy diets
Dear Nutrition ✍🏻La newsletter nutrition n°1 en France 🥇 Des dossiers clairs et accessibles pour comprendre ce que dit réellement la science sur la nutrition, la perte de poids et la santé.
Steph’s SubstackAll of my best tools, recipes, lifestyle, wellness and nutrition tips to looking and feeling your best. Stay ahead with weekly grocery lists and elevate your lifestyle seamlessly.
A Dose of Vitamin PHelping you rediscover the pleasure in food – no rules, no guilt, just nutrition content that stops you from overthinking.
Sparky's Wellness DiariesFor anyone trying to eat better, feel better, and heal through diet & lifestyle (without the overwhelm)❤️
Jasmin D the RDLet’s get to the guts of feeling good with your favorite gut health dietitian. Providing you with recipes & nutrition rooted in gut health
The Nutrition Tea SubstackWelcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
Strong To The BoneI'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
Sarah KleinerThis Substack is where I teach you how your body works through the lens of light, circadian biology, nutrition and mitochondrial health. Practical tools you can use every single day, how small daily shifts create huge changes, and how to build health!
Dr Gemma’s SubstackMusings, nuanced science communication and plant based nutrition. Family physician, Author, Speaker, Lifestyle Medic and Jikiden Reiki Teacher.
Zenith Within by Sara Redondo, MD, MSGet the exact protocols not just to live longer, but better, with implementation steps, printable guides and mouth-watering recipes from a Medical Doctor with a Master of Science in Nutrition.
Uncertainty PrinciplesWhen what we don’t know is more important than what we do. Wrestling with conflict and controversy in science, medicine, health and nutrition.
The Metabolic NutritionistWeekly newsletter by Amanda King, ND - Exploring Nutrition for Cancer, Off-Label Drugs, Supplements and Naturopathic Oncology. In clear, accessible language to empower your Cancer journey.
The Gut GroupImprove your liver and gut health with this free weekly newsletter
INFLAMMATION MASTERY clinical protocols InflammationMastery.comINFLAMMATION MASTERY is an ongoing series of nutritional-medical protocols
Btwn MealsBtwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.
Second BrainYour gut is your second brain 🧠 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
The Nourished Table by Toddler Dietitian TiffFor moms done with mealtime battles with their toddlers—get recipes, picky eating tips, and low-stress feeding wins that work for your kids and for you.
Nutrivore NewsletterLearn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.
The (Fun)ctional Health KitchenReal-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
The Balance RoutineHi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
Mediterranean Minutes • Master the Mediterranean Dieteverything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going
The Gut Health JournalA science-backed, no-nonsense gut health newsletter blending clinical evidence, personal insight, and years of experience as a registered dietitian to cut through trends and focus on what truly matters.
A Seasonal Note by Carole BamfordSeasonal stories, ideas and recommendations from the founder of Daylesford Organic, Bamford, Nila House and Léoube. Inspired by nature 🌱
Dr Pal's NewME NewsletterDon’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
Stephen Thomas BSc (Hons) SubstackExploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
Nutrition, minus the nonsense.
The Ultimate Guide to Biohacking & LongevityThe #1 guide on biohacking, supplements & peptides, epigenetics, and anti-aging.
The Wake Up Label LetterThe Wake Up Label Letter is your source to make clean eating easy. Get clean food swaps, anti-inflammatory recipes, and non-toxic living products.
The Curious SubstackDiscover what modern medicine often overlooks in textbooks and medical school curricula. My mission is to publish comprehensive, free, exhaustive courses on human nutrition and disease prevention using the 80/20 Principle. Join me in the work!!
Build Up Dietitians NewsletterNutrition News You Can Use. A weekly roundup of food & nutrition news of interest to those in the nutrition world - particularly dietitians. There will be memes.
Heather's IBS Newsletter - Help for Irritable Bowel SyndromeGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
Rethinking WellnessCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
Plateful Health👋I’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
Recipes and Random-Ish by Black Girls EatThis Bronx Girl is Remixing Plates and Sharing Random Details That May or May Not Have Anything to Do With Food! Wife, Mom, Soror and Sister Friend Just Navigating Plant-Based Life One Plate at a Time!
Weil Nutrition CornerJoin Dr. Weil and Diana Weil’s 3x weekly newsletter focused on food as medicine. Healthy recipes, cooking tips, our takes on nutrition trends and more. Live an anti-inflammatory lifestyle while bringing joy and creativity to your meals!
Diario de un ex-GordoBajé 60 kilos | Baja de peso reprogramando tu cerebro y tus hábitos | Método propio: respiración consciente | Autor: “Método TEMIS: La Antidieta”
Better HumanBetter Human: Each edition, I share one idea to help you win in the AI age and build your own personal moat. 👋 I’m Colin. A father, founder, and Investor.
DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book ChaptersShort notes, book chapters, essays and videos related to health, nutrition, medicine, society and politics
The Lightyears LensThe Lightyears Lens is a blog published by LightYears Health, where we share practical, science-backed insights on nutrition, wellness, and healthy aging. Here, we explore everything to help you feel your best at every stage of life.
Fully MediterraneanAt Fully Mediterranean, our registered dietitians help you live fully every day with an enjoyable and sustainable approach to health. Our formula includes meal plans, delicious recipes, mindful eating tips, simple science, and balanced lifestyle advice.
Dr. Eric Ding’s JournalPublic health need-to-know concerns, health policy, health politics, and info to protect your family. Special health bulletins from an epidemiologist, health economist, and nutrition scientist. Also discussing diet, diabetes, CVD, and cancer prevention.
Vegan Fusion NewsletterYour Home For All Things Plant-Based
PCOS Health with Intuitive EatingYou don't have to cut out carbs, again to improve your health with PCOS. Add energy and balance blood sugar. Leave the rigid food rules and body hate.
The Bulk SectionWellness Fatigue & Other Luxuries. (And yes, some recipes)
Halfway to HealthyA newsletter on balanced eating, motherhood and healthy habits. Subscribe below for healthy-ish, family-friendly recipes, practical nutrition tips and meals you’ll want to come back for.