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by Carol 凱若
Last synced: Mar 19, 2026
凱若生活誌 Carol's Substack by Carol 凱若 has 4,000 subscribers, making it a newsletter in Health & Wellness.
旅居西班牙，超過 20 年創業積澱與 7 本著作，我從 MiVida 西班牙生活選品到 Project Oasis 數位游牧團隊，在這裡，記錄如何優雅生活、靈動創業，在多重身分中找回最自在的生活節奏。
A fuck it bucket of all the things I think and feel. (I have only one account, this one, any other account claiming to be me is a fake)
Occasional but worthwhile, quality over quantity
Biweekly · Posted 3w ago
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
Growing fast with a highly engaged audience
2-3x/week · Posted 2w ago
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
Deeply researched pieces with unusually loyal readers
Weekly · Posted 2w ago
Share your story, I will give you a voice GrowthFactor.org@gmail.com. Empowering you to overcome life's challenges, find healing from anxiety, stress, depression, after covid19. Recognizing the importance of accurate information.
Deeply researched pieces with unusually loyal readers
Biweekly
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A Low Desire To Please with Jameela Jamil
70,000 subscribers
Before It Breaks
35,000 subscribers
Your Trauma Therapist
15,000 subscribers
Amalya at GrowthFactor.org - Newsletter
4,000 subscribers
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