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by Carol 凱若
Last synced: Mar 21, 2026
凱若生活誌 Carol's Substack by Carol 凱若 has 4,000 subscribers, making it a newsletter in Health & Wellness and charges $5/month for premium content.
旅居西班牙，超過 20 年創業積澱與 7 本著作，我從 MiVida 西班牙生活選品到 Project Oasis 數位游牧團隊，在這裡，記錄如何優雅生活、靈動創業，在多重身分中找回最自在的生活節奏。
A fuck it bucket of all the things I think and feel. (I have only one account, this one, any other account claiming to be me is a fake)
Occasional but worthwhile, quality over quantity
Biweekly
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
Growing fast with a highly engaged audience
2-3x/week
I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
Growing fast with a highly engaged audience
Weekly
Share your story, I will give you a voice GrowthFactor.org@gmail.com. Empowering you to overcome life's challenges, find healing from anxiety, stress, depression, after covid19. Recognizing the importance of accurate information.
Deeply researched pieces with unusually loyal readers
Biweekly
Updated daily from real subscriber data. One insight pays for the year.
30-day money-back guarantee
A Low Desire To Please with Jameela Jamil
72,000 subscribers
Before It Breaks
41,000 subscribers
Health in Plain English
9,000 subscribers
Amalya at GrowthFactor.org - Newsletter
4,000 subscribers
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