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by Josemi del Castillo 🏋️♂️🚴♂️💊
Last synced: Apr 22, 2026
EntrenaCiencia | ¡La Receta de Ejercicio! by Josemi del Castillo 🏋️♂️🚴♂️💊 has 26,000 subscribers, making it a newsletter in Health & Wellness.
CIENCIAS DEL EJERCICIO (Col. 55.255). El Ejercicio es Medicina y Rendimiento 🏋️💊 "Si existiera un fármaco que hiciera lo que el Ejercicio Físico hace, sería la mayor revolución de la historia y se p…
A fuck it bucket of all the things I think and feel. (I have only one account, this one, any other account claiming to be me is a fake)
Occasional but worthwhile, quality over quantity
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we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
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I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
Growing fast with a highly engaged audience
Weekly
Share your story, I will give you a voice GrowthFactor.org@gmail.com. Empowering you to overcome life's challenges, find healing from anxiety, stress, depression, after covid19. Recognizing the importance of accurate information.
Deeply researched pieces with unusually loyal readers
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