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by Brendan Cournane
Brendan Cournane by Brendan Cournane has 1,000 subscribers, making it a newsletter in Health & Wellness.
A Certified Professional Coach (CPC) with more than 35 years of endurance coaching experience, I retired from a legal career as a lawyer to focus on mindfulness practice, helping clients build resilie…
A fuck it bucket of all the things I think and feel. (I have only one account, this one, any other account claiming to be me is a fake)
Occasional but worthwhile, quality over quantity
Biweekly
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
Growing fast with a highly engaged audience
2-3x/week
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
Deeply researched pieces with unusually loyal readers
Weekly
I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job. Join 9,500+ readers for free 👇🏾
Growing fast with a highly engaged audience
Weekly · Posted 3w ago
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