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by Anatomy of Pilates
Thinking in Springs by Anatomy of Pilates has 1,000 subscribers, making it a newsletter in Health & Wellness.
Applied anatomy, biomechanics, and exercise science for Pilates instructors
A fuck it bucket of all the things I think and feel. (I have only one account, this one, any other account claiming to be me is a fake)
Occasional but worthwhile, quality over quantity
Biweekly
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
Growing fast with a highly engaged audience
2-3x/week
Share your story, I will give you a voice GrowthFactor.org@gmail.com. Empowering you to overcome life's challenges, find healing from anxiety, stress, depression, after covid19. Recognizing the importance of accurate information.
Deeply researched pieces with unusually loyal readers
Biweekly
Weekly letters from a trauma therapist's notebook, where science meets story. In this space, we explore the intricate dance of healing through research, reflection, and the quiet wisdom gathered from countless hours in the therapy room. More than just me.
Deeply researched pieces with unusually loyal readers
Weekly
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