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24 results for “fitness”
Built to Move, Born to Heal: Notes on Midlife FitnessA physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
Two Percent with Michael EasterUseful information 3x a week about health, fitness, nutrition, mindset, and performance.
MIDLIFE MUSCLEAs men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
Mental Health Movement by Dr. Jake GoodmanYour brain's favorite newsletter—mental fitness made simple by a psychiatrist.
Lean NutritionProven nutrition & fitness protocols to help you shed body fat & build lean muscle
The Power of BroScience by AJACCombining the science of exercise and the art of application into real life knowledge on fitness and health
Truth Be ToldOne, in-depth article about food and fitness. In your inbox every weekend. Published by The Whole Truth Foods.
BeyondFit MomFaith | Fitness | Motherhood
ESG’s SubstackFitness, Fat loss, Business & Mindset
The Hard To Kill ManI write about fitness, health and our way of life to help you change your mind; so I don't lose mine. This publication is intended for men who served but can't find anyone writing about their issues.
BowTied BiohackingLeveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.
Strong After 50Strength, cardio, and real-world fitness for men and women over 50
Composition ID/Rafi D.Evidence-based health made simple. Practical nutrition and fitness guidance rooted in science, not fads—helping you make informed choices to improve performance, health, and longevity.
Lethal Gentlemen's ClubFor the Modern Renaissance Man who wants to be capable in all Arenas of Life (Fitness, Mindset & Lifestyle Design).
Human HealthA newsletter dedicated to exploring human health, with daily tips, science-backed insights, expert advice on diet and fitness, wellness secrets, and the latest health news to help you live a healthier, stronger life.
Sweat ScienceThe latest research on endurance, fitness, and health, clearly explained with a skeptical eye.
Stefani stewartWeekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
Chill RecipesThe most delicious meal prep recipes on the internet. Comfort food—remixed into easy, high-protein, and accessible recipes to meal prep in bulk. Each recipe is macro-friendly and built to effortlessly keep you on track for your fitness & nutrition goals
CeCe Olisa🗽 Manhattan Girl on a GLP-1 🇳🇬 Igbo Kwenu 💪🏾 Certified Fitness instructor 🧴Founder
Live From California with Lloyd KahnBuilding, gardening, adventures, travel, people, surfing, skateboarding, fitness, aging, art, architecture, Baja, music, books, tiny homes, rolling homes, the natural world. Note: Click "No Thanks" to go directly to my Substack without subscribing.
Keeping Balance: Field NotesReflections on health and fitness for the modern woman, from a mom and fitness nurse who’s lived the extremes, thrives in the gray area, and still does backflips. Performative wellness is so 2025 - let's build strength that lasts.
Zach’s SubstackInsights and perspectives on life, business, relationships and fitness
The Jason Grubb JournalRaw stories and hard-won lessons from Jason Grubb — 6x CrossFit Games Champion, father, and entrepreneur — about fitness, aging, resilience, and real life behind the podium.
More SaltFrom chronically ill to happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.